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Team Work
A: 10 min EMOM
1. 10 deadlift 120/80
2. 2 Legless Rope climb
B: 30 min AMRAP Teams of 2
1. 15 SDHP 42.5/25kg
5 Rope Climb
15 Box Jumps ( High Box )
2. 500m row/ ski/ Bike ( 10 damper )
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