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Lauro Vetus
A: Cada 150 segundos
10-9-8-7-6-5 Push Press
1-1-1-1-1-1 Legless rope Climb ( mod. with legs )
en supersets
B: 4 Rondas
3 C & J 60/40kg
4 High Box Jumps
5 Bar Muscle Ups ( mod. Pull Ups )
C: 18-16-12
Pistols KB Snatches 24/16kg
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