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Entrena habilidades basicas y dominarás moviemientos complicados
Warmup

3 min Banded stretch x2
biceps femoral
50 Good Mornings con banda elastica

Weightlifting (Deadlift)

5 x 1

Metcon (Tiempo)

For Time
550 m Run
21 SDHP 50/30kg
21 Box Jump
21 Wall Ball
550 m Run
15 SDHP 50/30kg
15 Box Jump
15Wall Ball
550 m Run
9 SDHP 50/30kg
9 Box Jump
9 Wall Ball

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