';
side-area-logo
Se inteligente cuando entrenas , reflexiona después de entreno y piensa que ha pasado.
Warmup

8 min Mobility
2min Lats Roller left
2min Lats Roller right
2min Pigeon left
2min Pigeon right
30 Banded OHS
50 Dobles
Descanso entre 14.1 y 14.2 es 6 min !!!

Open 14.1

As Many Reps as Possible (AMRAP) in 10 minutes
30 Double-Unders
15 Power Snatches (75/55 lbs)

This WOD is a repeat of “Open 11.1”.

Open 14.2

For as long as possible complete in 3 minutes
From 0:00-3:00, 2 rounds of:
10 Overhead Squats (95/65lbs)
10 Chest-to-Bar Pull-Ups
From 3:00-6:00, 2 rounds of:
12 Overhead Squats (95/65lbs)
12 Chest-to-Bar pull-ups
From 6:00-9:00, 2 rounds of:
14 Overhead Squats (95/65lbs)
14 Chest-to-Bar Pull-Ups

Follow the pattern until you fail to complete both rounds. This WOD was repeated as “Open 15.2”.

Recommend
  • Facebook
  • Twitter
  • Google Plus
  • LinkedIN
  • Pinterest
Share
Tagged in
Leave a reply

if ( has_post_thumbnail() ) : ?>