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Be smart
Warmup

2X
1 Arm DB /KB OH Walk 50m x 2 ( L/R )
5 Inch Worm Push Ups
10 Jumping Squats

Metcon (Tiempo)

17.1 Open 20 min Time Cap
10 DB Snatch Alternate 22/15kg
15 Burpee Box Jump Overs
20 DB Snatch Alternate 22/15kg
15 Burpee Box Jump Overs
30 DB Snatch Alternate 22/15kg
15 Burpee Box Jump Overs
40 DB Snatch Alternate 22/15kg
15 Burpee Box Jump Overs
50 DB Snatch Alternate 22/15kg
15 Burpee Box Jump Overs

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