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Open Workout 17.2
Warmup

3 Rounds
8 Barbell Power Clean
8 AB Mat Sit Ups
8 Samson Stretch

Metcon (Reps)

Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
50-ft. weighted walking lunge
16 toes-to-bars
8 power cleans
Then, 2 rounds of:
50-ft. weighted walking lunge
16 bar muscle-ups
8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.

Men use 50-lb. dumbbells, women use 35lb. dumbbell
Scaled 35lb , 20 lb dumbbell

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