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Everything is hard before it is easy
Warmup

3 x 10 monster walk ( 5/ 5 )
Pigeon pose cada lado ( 2 min + 2min )
Barbell elbow stretch 10x 10x 10x

Weightlifting (Front Squat)

8 x 3 Bottom Hold 3 seg
cada 3 min 8 rondas 3 rep

Metcon (Reps)

10 min AMRAP
2,4,6,8,.. Power Clean
2,4,6,8,.. STOH
2,4,6,8,…Burpee Over Bar
60/40kg

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