';
side-area-logo
Don´t wait for opportunity. Create it !
Warmup

Acumula 2 min HS hold
10 Negative slow HS descents
Acumula 2 min Dead Hang position
20 Kipping

Gymnastics (Handstand Push-up)

5 superseries
5 -10 HSPU
5 Muscle Ups
Rest 2 min entre series

Metcon (Reps)

6min AMRAP
42 DU / 30 WallBall / 18 T2B
5min Rest
6min AMRAP
21DU/ 15 WallBall / 9 T2B

Recommend
  • Facebook
  • Twitter
  • Google Plus
  • LinkedIN
  • Pinterest
Share
Tagged in
Leave a reply

if ( has_post_thumbnail() ) : ?>