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Support good Reps!
Warmup

3 Rondas
300m Row
10 Ab mat
10 Air Squats
10 Push Ups
10 Good Mornings

Metcon (Tiempo)

50 Box Jumps
40 Wall Ball
30 Burpee
20 Deadlift 100/70kg
100 Double Unders
20 Deadlift
30 Burpee
40 Wall Ball
1 vuelta al Mecado (550m Run )

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