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Having an aim is the key to achieving your best
Warmup

Acumular Hollow Hold 2 min
Acumular Plancha 2 min

Metcon

15 min EMOM
1. 5 Push Press
2. 12-15 T2B
3. 1min con maquinas

Metcon (Reps)

3 x
A: 2min AMRAP
10 Power Snatch 35/20kg
40 Double Unders
1min Rest
B: 2min AMRAP
10 DB/KB STOH
40 Double Unders

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