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f you think lifting weights is dangerous, try to be weak. Being weak is dangerous.
Warmup

10 min
HandStand practice
Hollow Position
Superman
Front Lever

Gymnastics (Rope Climb)

15 min EMOM
A:8-15 HSPU
B: 1-3 Rope Climb
C: 50-80 Comba

Metcon (Reps)

10 min AMRAP
7 Pull Ups
14 Push Ups
21 Air Squats

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