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Six months from now you are going to wish you strated TODAY!
Warmup

8 min AMRAP
10 m InchWorm Walk
10 Hollow Rock
10 Superman Rock

Metcon

3 x
20/15 Cal Row
15 deadlift
3-5 min Rest
Row Fast/DL heavy

Metcon (Reps)

3 x
2min AMRAP
14 DB Snatch 20/12.5
6 Burpees
1min Rest
2min AMRAP
15 KBS 24/16kg
6 Burpees

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