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Cuanto mayor es la dificultad, mayor es la gloria
Warmup

Tabata PVC pipe
Squat Snatch

Weightlifting (Snatch)

10 x cada 90 seg
2 Squat Snatch
10 x cada 60 seg
1 Squat Snatch

Nancy

5 Rounds For Time
400 meter Run
15 Overhead Squats (95/65 lbs)

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