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Warmup

Monster Walk
Spiderman Walk
Frog Hops

Weightlifting (Back Squat)

3 x 3 Back Squat( 80%) +
20 Wall Ball ( unbroken)
2 x 3 Back Squat (85%)+
20 Wall Ball (unbroken)
rest between sets 2 min

Metcon (Reps)

6min AMRAP
2-4-6-8-10-12-14-16…..
DB Snatch 25/15kg
T2B

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