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Siempre es temprano para rendirse
Warmup

3 Rondas
10m Carretilla humana
10 Renegade Row
10 V-Ups

Gymnastics (Ring Dip)

A: 5 x superseries
5 Banded Strict PU (Pull Ups)
5 Weight Ring Dips ( Paralelas entre cajones)
Rest 2 min between sets

Metcon (Tiempo)

1. 12-9-6
Clean &Jerk 50/30
T2B
2. 9-6-3
Clean &Jerk 60/40
C2B/Pull Up
3. 6-3-1
Clean &Jerk 70/50
MU/C2B

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