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Cuanto más hacemos, más podemos hacer.
Warmup

5min
OverHead mobility pica
3 x Barbell Warm Up
5 Good Mornings
5 Snatch Grip Push Press behind the neck
5 OHS
5 Snatch Grip Deadlift

Weightlifting (Snatch)

5 x 3

Weightlifting (Overhead Squat)

3×3

Metcon

5 Rondas
12 Power Snatch 50/30kg
1min KB/Plate Hug 20-32kg

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